Weight Loss Smoothies – The Dos and Don’ts

Weight Loss Smoothies – The Dos and Don’ts

Weight Loss Smoothies – The Dos and Don’ts

Sure, smoothies can help you trim down some extra pounds. But, you have to stick to some basic rules. Otherwise, you might end up ruining your diet. The following tips will help you ensure that your drink isn’t too high in fat or calories.

Measure Your Ingredients

Be sure to measure your ingredients first before tossing them into your blender. In fact,failure to weigh your ingredients is the primary reason you’ll end up with a high-calorie drink. Add up the total calorie count to know how many you’ll consume with each glass. In other words, never underestimate the impact of liquid calories when it comes to weight loss.

Add Enough Protein

Your smoothie should contain the correct balance of nutrients. Make sure that it packs essential macronutrients, carbohydrates, proteins, and fats. Add some lean protein as well to help you build muscle and maintain a healthy metabolism. Chia seeds, for instance, are an excellent source of protein that you may consider.

Experiment with Various Ingredients

Your weight loss smoothie may contain frozen peaches, mango, blueberries, apples, and strawberries. However, these are not the only ingredients you can use to add some flavor to your drink. Don’t be afraid to try out spinach, watermelon or kale to for more vitamins and minerals.

The only thing to remember is that you’ll need a good blender to help you mix the ingredients well. On that front, read more about the best blender for green smoothies and how it can make your quest to prepare a weight loss smoothie an easy undertaking.

Reduce the Fat

You want to lose weight, so high-fat ingredients are a big no! Sure, a smoothie containing gelato, peanut butter or ice cream is tasty, but on the other hand, it may have a high-calorie content to help you lose any weight. Also, keep off frozen yogurt as it may contain unwanted sugar and fat.

Instead, opt for bananas to create a thick, creamy texture without adding calories and fat to your smoothie.

In Conclusion

Preparing a smoothie for weight loss is easy – you only need to be cautious. Do not add unnecessary sugar as you’ll be getting it from the ingredients in your blender. Use honey sparingly too.

Other than that, make sure that you add fillers such as ice or water. Your smoothie may be very thick depending on the ingredients that you’ve used. Water will reduce the thickness and make your smoothie easy to drink.

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